One thing I enjoy doing, when I have some time on my hands, is taking pictures of myself in poses, just to see what I see. I can often see things I'm doing poorly a little more clearly, or understand what a yoga teacher is talking about a little better if I look at myself.
Recently, I discovered that video is an even better tool; you can see yourself settle into the pose, how it evolves, and how your alignment changes during the duration, as well as how you're breathing.
No comments:
Post a Comment